Oh how I missed you🦋❤️🛫

I stopped and ‘smelled the roses’ on my hike this morning and found this little gem. I think Kenya is calling me🌍❤️🔥 #ubuntu #kenya #livingintentionally #lovingmybodywithnature

15 year old Elizabeth has a dream. She deeply desires to be a journalist. My friend, Phelisters Oduor noticed her when she was visiting families that were in need of assistance in her community of Mombasa, Kenya. Last year, Phelisters identified Elizabeth as a young woman on a mission who was fiercely determined to make a difference with her life - if given an opportunity. Elizabeth is also sight impaired and lives in a very stressful home situation. But, it has not caused her to give up. Instead, simply to dig deeper and keep showing up for her life. Phelisters shared her story with me and I was able to connect with funding to assist Elizabeth in a school that supported her unique situation for one year. The next school term is starting on May 2, and I feel called to invite anyone that feels connected to this story to share a contribution in her future. To honor ALL the young women, who face unimaginable hardships and still choose to GET BACK UP. To know that someone is thinking of her with love, and a belief in her unlimited potential. To dedicate a small fraction of your abundance to flow into her future and beyond. The ripple effect. Her current room, board, and essentials amounts to $460 USD for this term and $450 for the next term that begins in August (schools in Kenya run from January - October). Any level of contribution is welcome! Thank you for reading this message and I pray for the activation within your heart to something that feels benevolent and meaningful FOR your life journey...✨🌎🌍. #weriserogether #joslincollaborations #givingisreceiving #wearehereformore

Sharing a message from my sacred space and coming out as a Grief Coach. #leaningin #lettinggo #sacredgrief #itistime #bravespaces

I met this fierce and loving woman over four years ago. She was speaking at York’s Women’s Business Center Organization. I went up to her and we quickly connected. Months after we met George Floyd died and I recognized my many unconscious ignorances that I carried within. This woman offered me abundant grace as we dialogued together in (what felt to me) uncomfortable conversations. Something I was wildly awkward at. She taught me so much, in that moment and ever since. But even more incredible is that she welcomed me into her heart. And I have been so honored to call her my friend. Fierceness and Grace. You, my friend Jennifer Foxworthy ARE unstoppable. Your mission is deep and anyone that gets the privilege to be in your presence knows that something amazing has happened - simply by being in the room with you. Believing in you and cheering you on!🦋🦋🦋 #UnstoppableYou #WeRiseTogether

A handsome man cooking and his dog, mouth watering, hoping for a morsel to drop on the floor😆❤️

Many inspired hands create light work. This video was created to invite your most inspired creations. This video was to wake up the parts of you that have longed for deeper connection. Within and with those in our world. Friend, it's time to engage in the deepest parts of your being. This is your invitation. I fully trust you will KNOW what to do next...XOXO #joslinschool #ubuntu #togetherwerise #foryourpractice #yesyouwill #loveandlight

The last one hit this milestone today🥹🚗

Leaving this beautiful scene and my love today.😌 I love you, Paul. Thank you for finishing the project we started. ❤️‍🔥❤️‍🔥❤️‍🔥 See you in two weeks😘😘😘

Another precious woman that I get to call my friend. Phelisters made the 2 hour trek to join Paul and I in Watamu. This beautiful woman has such a heart to give back to community. She is a leader at heart and I sense many beautiful opportunities will open to her as she trusts her faith, heart and desire to serve children. Thank you, dear friend for journeying to Watamu and sharing your heart with us. Nakupenda Sana! #WeRiseTogether #friendship #LeadersWithIntegrity #womenempowered #mensupportingwomen

Practicing this everyday. Some days it flows and others….well, you know😉❤️🌍🌎🦋

Leaving the beauty of Kakamega this morning.😌 The peace I feel when I sit on the porch of the Airbnb that I stay at - is indescribable.🫶🏼 And this woman, Jossy, our capable and fierce leader of the Joslin School is constantly amazing me with how capable, resourceful, compassionate and grateful she is. ❤️🌍🦋🌎

This is how we start our day in Kenya:) #introducingchiropractic #thejoslinschool #bodysupport #healthylife

My dear friend, Pasilita, welcomed me into her home and made a meal, today.🥰 This woman is a fierce leader and has a heart to support and serve widows. She, too, is a widow, and uses her healing hands as a nurse in her small health care center. She dreams to have a bigger space to gather more people to help, and heal. I have watched her lead a room of people. It is truly inspiring to witness others respond to her. I know her dream will come true and I am honored to walk beside her. It feels so invigorating to talk about leadership with her - she has so much wisdom and I learn from her everytime we connect. Nakupenda sana, my sis, Pasilita😘

Landed in Ethiopia after a 13 hour flight. I always stop at this coffee shop to fuel up with caffeine and then make the next two hour flight to Nairobi, Kenya:) I LOVE sitting at this coffee shop to watch all the humans from all over the world, with different backgrounds. I so appreciate this life🙏🌍❤️

Living an ‘AND’ life. Currently, I am flying over Northern Africa. My husband is also in Kenya and my babies (Babies - I mean teenagers:) are in the US. I entertained a bit of mind drama leaving. Because I have bought into the subversive belief that good moms don’t travel far away. Hear me out. This was my belief. And I realized it didn’t have to be true anymore. As a mom, I choose my children to be my priority. And I choose myself. And my marriage. And my health. And my dreams. It feels like the most loving choice. I live the AND life. With compassion. I am suggesting for you to explore what does an ‘AND’ life look like for you. Because it can look infinitely different than mine and be infinitely amazing. Choose your path and LOVE yourself and your choices. Meanwhile, I believe in my kiddos and the men they are becoming and I know I have an incredible village that supports them while I’m geographically far away. Thank you…to my tribe. I am immensely grateful to you all❤️‍🔥 #weareone #ittakesavillage #livinganextraordinarylife #whatisyourand

Alright, Kenya, here I come. My intention this week is to connect with the Joslin school, make new friends and allow the bigger vision of our school become clearer. I know we are calling in amazing partnerships. And I welcome the journey of discovery and expansion. 🌍❤️‍🔥🫶🏼✈️

Pretty fun flight with my young co-pilot🤓🥰✈️ #flying #sharingdreams

Happy 19th birthday to my boy, Justin. I wish I could hug you in person, but I trust you know my love is always with you❤️❤️❤️ #lovemyson

I adore this picture so much. This was taken in Kenya…🌍🌴 Seeing these two laugh together and enjoying life makes my heart so happy.🥰 We just dropped off Justin at the airport for his next adventure at Michigan State❤️🥹

Happy 18th birthday to this precious young man. I LOVE you Will!!!!

😉❤️‍🔥 Friends, I think it’s time to gently let go. Let go of the rigid attachment, and embrace this invitation:)

As I sit in my special room (I call it my womb room) in my home back in Pennsylvania, I found this quote within the insight timer app. Today is the last day or 2023. Less than 24 hours ago I was flying over the Atlantic returning to the USA from Kenya, Africa. It is a little disorienting. Yet, I feel the whisper of ‘what if life gets to be that amazing?’. And what if it is possible for all? Dear friends, I wand to dedicate 2024 to fiercely discovering the answer to those questions. Nawapenda sana. 💕🌎🌍

We head back to the US today. I’ll be honest, I don’t want to leave this place. When I was widowed 7 years ago, I wanted to honor the grief (and Josh’s life) by feeling all of it. By living a life that was extraordinary - insomuch as saying yes to ALL the opportunities that called to my heart - especially the scary ones. And modeling it for our three boys. Paul and I asked what this trip has meant to each of them. Peace and family were the answers. I knew this trip was significant, for each of us. And the gifts of Kenya will reveal themselves in the days ahead. And by the way…for anyone that would like to come visit and rent a beautiful home near the beach…we have one… #creatingnewcollaborations #Iinviteyou #nakupendasana #inlivewerise #moredetailstocome

I mean when you go to Africa, part of the experience is to have a monkey on your shoulder and hold a chameleon. I think Will LOVES Kenya. Maybe not the mosquitoes tho😉

This was another unexpected experience. A new friend, Caro - who owns a zero waste coffee shop - invited my husband and I to experience a singing bowl meditation in honor of the full moon. While Paul and I enjoyed the class, we met people from the UK, Kenya, Colorado, Malta, and a few more other places. I can’t tell you the excitement I feel when I get to connect with people, especially in totally different environments. It was beautiful, another sacred experience…. It was so peaceful. So much so that someone was pretty relaxed and may have been snoring. I’m not going to name names though😆

I sometimes struggle with ‘trying to take it all in’? I love my morning quiet time so I can reflect, feel, and process. I am in an incredible place, with birds chirping, and let’s be honest ‘heat and humidity like south Florida in July - and AC not readily available.’ I am here with my family of 5, my brother and his family of 6, and Christmas Day is tomorrow. This sacred holiday feels unlike any other Christmas before, and I want so badly to connect with the spirit of it all. Here, in Watamu Kenya, there is no frantic shopping at big shopping malls, no Amazon deliveries on your door, no plethora of Christmas lights or stressed people. It’s simply Life. Each human living their life in a pace that works for them. Much slower here. And so interesting and beautiful. Today, I plan to visit a local church, remember the why of it all, probably cry in immense gratitude for life, and practice appreciating each moment. I simply want to be my best version so that I can help our world. So I sit, reflect, crying tears of gratitude and share this message with you. Merry Christmas.🌍❤️

For contrast. Sunset🌍

Sunrise. #newdaynewopportunities #leaningin #KenyanBeauty

Beach, workouts, family dinner on a boat. And of course a refresh of the mullet haircut 😆. Merry Christmas from Watamu, Kenya… #christmasinafrica #makingnewmemories

Navigating the 30 hour commute was a new adventure for our entire family of 5. And yet, we arrived safely. We learned we can adapt to an 8 hour time zone change and still be on speaking terms with each other😀 However, finding each of us in different places catching zzzs’s was quite amusing. To be continued…..🎄🌴🌍❤️😘

Ready for takeoff! 🎄🌴🌍❤️ #makingnewmemories #newchristmasmemories

My boys…all home:)🥹💕 #ilovemyboys

As giving Tuesday is upon us, and we share our gifts and resources, I offer our non-profit as a place to give to. Every $25 donated supports a student at our school for a month - which includes quality education, lots of love, and two meals. If you want, you can dedicate your support towards any of the following ways in whatever amount feels aligned for you. - sponsor a child for a month ($25) or more:) - contribute to the paint and labor to paint the school with the new classrooms ($500) - contribut to two new classrooms they are slated to be built for this next school year that starts in January ($1,100) - our general fund that supports the monthly expenses of the Joslin School - a fund to support education for specific individuals that we identify based on need and goals Joslin Collaborations exists to facilitate elevated education and opportunities in Kenya through local and international partnership to create a world fueled by compassion and humanity. Thank you for the love and consideration❤️❤️❤️❤️

Happy Thanksgiving! And a special shout out to my son, Justin, who is spending his first Thanksgiving away from home in Michigan with new friends. We miss you😘 And a happy birthday to Josh (he would have been 48 today🦋😌❤️) always in my heart. Sharing in this human experience and all the feels…in the arena…together…💗

As the sun rose this morning, I witnessed wild magnificence. I am grateful to have a space to share the energy of ‘anything really can be possible’…✈️🦋💗

For my Penn state fans😉✈️❤️

I think today is a good day to fly….🦋✈️ #happybirthdaytome #soulledlife

Ok. This awkward pic was taken last night 🙂 I was trying to block the red overhead light, hold the phone, not drop the phone, and snap a pic of my son and I. We had just finished a night flight😅 But man…what a rush. And soooo much fun to share my love for aviation with Carter. The landing was pretty good, too - I just wanted to get ‘cool mom’ status from my kiddo. Jury is still out 😆✈️

What if?🤯 ... What if the rest of 2023 was here as an opportunity for us to step into our highest? To nurture ourselves with all the things we love to do, the music we love to hear, the people we love to see... Consider this as a call to infuse the remainder of this year with abundant joy and deliberate intention. Let’s seize this moment to venture towards uncovering our ‘WHY’, together! Because we can’t do it alone, and we shouldn’t have to. Comment “What If” and I’ll DM you with a link to connect!

Another glorious flight today… I adore the new ‘coaching space’. Inviting in creativity while letting go of what no longer serves - over the Chesapeake bay… This space is so multidimensional and non-linear. I struggle to describe it and yet, the feeling is FREEDOM✈️🦋💗

So...What is UBUNTU?🤔 Ubuntu is the incredible philosophy held by many, including Nelson Mandela, that represents the incredible notion that I Am, Because You ARE. And You Are, Because I AM. We are all connected. Do you feel that? And as we continue to let The Joslin School Unfold, I am grateful to learn from the abundance that is all around each and every one of us in some way or another. Comment "UBUNTU" to learn more about The Ubuntu CommUNITY, The Joslin School, and how we are changing the world through abundant love.🌎 📸 Cred: @lmudrockphoto . . . #Ubuntu #UbuntuCommUNITY #hanoverpa #lancasterpa #yorkpa #consciouslycocreating

I went into nature and listened in as Mother Nature🍂, Gaia, whispered the next steps of my journey into my ear.... She simply said, "𝙇𝙀𝙏 𝙂𝙊". As I feel the letting go of the current version of my podcast, I feel the calling of the next version, letting something new unfold with freedom and love, knowing that we will explore it from a place that feels ready. Because we ARE ready. We don't have to waste energy trying to ensure all the humans around us are okay before we take action for ourselves. They are OKAY. And the best way to show them our love is to first show love to ourselves.❤️‍🔥 I will continue to express my message and plant the seeds that come through, but in a more fluid way, as they come. It's time to engage in another version of collaboration without the conditions that it has to be a certain way, at a certain time, in a certain box. Let's allow ourselves to listen in and follow through on our inner knowing. Today, YOU are my witness as I let go... And I thank you for your support as my work continues to evolve.🥰 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙤 𝙤𝙛 𝙩𝙤𝙙𝙖𝙮? If this message calls into you, feel free to listen in to the full episode. 👉 https://bit.ly/3PUn4An

Gathering in honor of a bright star, Wendy Green🙏🦋❤️ Dear Wendy, We gathered yesterday to honor you, your life and your legacy - love and connection. Thank you, dear friend, for this gift. Your physical presence will be so missed, but as we grieve the loss of your being on this earth, we feel your bright shining presence all around. You are soooo very loved. We promise to love ourselves, each other and continue our connection in honor of you💗💗💗 Rest in love and peace, beautiful brown eyed girl… Love always, Ange

A few more moments from the incredible experience with @ywcahanover that was EMERGE.🫶 It was an incredible day where impactful connections were made as women of all walks of life inspired and supported one another. THANK YOU to each woman who sat in on my session. What an incredible energy that was felt by each person as we discussed the power of Ubuntu! Are you and your team ready to thrive in a space to expand, challenge and wake up to? Or maybe an event is coming up where you want to lovingly empower the women in your community. I would be HONORED to speak and support YOU in your highest. Consider connecting our paths by reaching out to paul@creatingubuntu.com.😊 . . . #Ubuntu #Speading #motivation #motivationalspeaker #hanoverpa #YWCA #YWCAHanover #EmergeHanover #womensupportingwomen #womensconference #UbuntuCommUNITY

As I acclimate back into the United States from my most recent trip to Kenya, the reentry into my “normal” life has been a little bumpy.😅 I had this crazy adventure where I felt myself be stretched thin with entirely new experiences and incredibly powerful moments of feeling unstoppable... But when I came back with this egoic expectation that people would want to learn about it, hear about these fantastic adventures, and what came through while I was there, I noticed scheduled calls were canceled, leaving me feeling rejected. But why? Why did this experience leave me feeling that no one wanted me to share all of this abundance with them? Because...we ALL have a narrative. We can either lean into the stories that no longer serve us or listen in to what we REALLY want and simply take the first step forward. As I have re-entered the U.S. and have stayed aware of what is happening in the rest of the world, I have felt a LOT of chaos within. So, instead of skipping over it, let’s sit in the chaos to find the intention of innate peace within. It’s time to connect to be(coming) YOU. 👉 https://bit.ly/3PUn4An

The magic of sacred chiropractic adjustments continues to unfold, bringing healing and connection from our community to our dear friends in Kenya.🌍❤️‍🔥 I'm thrilled to offer another opportunity for sacred chiropractic adjustments on October 28th with moneys received this way dedicated to supporting the mission of the Joslin School and Consciously Co-Creating (my business that exists to support women in leadership and my family). Asante Sana (Thank you) for your contribution to a better world! Comment "UBUNTU" below, and I'll send you the link to book your session! For any questions, feel free to contact paul@creatingubuntu.com. . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #lifecoach #coach #coachforwomen #thejoslinschool #inlovewerise #getadjusted #adjustments #chiroforacuase #nonprofit #chirocare #chiropractor

As I sit outside my brother's house in Kenya🇰🇪 and prepare to return to America, I dive deep into the experiences of my latest trip, which has been such an incredible journey of transformation.❤️‍🔥 The more I visit Mother Kenya, the more I feel myself stretched, expanded, and changed, never to be the same again. And so, as I reflect, I want to share about the gift of Kenya with YOU in hopes that you will connect with its beautiful teachings through my stories. I started with the intention of learning about abundance and wealth in this beautiful country. And, of course, Kenya herself did not disappoint. I witnessed abundance in a state of being that flowed through the community, not just in the physical form of money. Wealth is YOU. It's ME. It's buying into the belief that it's ALL possible. Without worrying about the 'what ifs' and instead, recognizing that your calling is so much bigger than the constraints of our limited thinking, people around us, or cultures... Instead of chasing the dollar, let's look for where we can place our strengths and lend ourselves to wealth and abundance as it flows freely as we choose to share it. Listen in as I share stories and insights of this magical and somewhat triggering journey.😉 Comment BECOMING ME to receive a link to this week's podcast episode!

Oh yeah….homecoming happened last night… Carter decided to go with his boys:)😎 And Will chose to hang out with a friend and sit this one out.😀 #honoryoursacredpath #loveallmyboys #theyarecute

Ok. Let’s start with sharing about the AWESOMESAUCE of women coming together in her REALNESS. Amazing things happen… The Hanover YWCA’s Emerge event gathers an incredible group of women open to evolving, connecting, and more importantly, being real…

We're one day away from EMERGE!👏👏👏 I am so excited to return to this incredible day of women empowerment with the YWCA, and am honored to contribute to this event, designed to uplift and empower women in all stages of their career journey. Let's emerge stronger, smarter, and more resilient together. Who should I expect to see in my session?🖐️

Our bodies offer us a LOT of feedback.🧘‍♀️ And yet, we often ignore the intrinsic wisdom that lies within. In this week's podcast I walk through the wisdom that our body abundantly shares with us. As women, we have learned to not trust our bodies and to shame them due to a multitude of toxic narratives. Instead, let's open up to a new narrative in support with the magnificent temple that we have been gifted to experience the miracle of life. Are you desiring to connect? Beautiful woman, I am here for you. Standing in your corner and offering compassion from someone who supports you in your highest - without judgment or shame... Remember, you are not lost. You are simply finding your way onto a new path with a body perfectly designed for you to create the life you envision. It's time to "come home" to your body. Comment BECOMING ME to receive a link to this week's podcast episode, Body Wisdom! 📸 Cred: Lauren Mudrock Photography

Goodbye Watamu….I’ll see you soon🌍🫶🏼

#theredcardcampaign The colors. The music. But more importantly, the mission. These pictures are from an event I attended last night that was created to bring awareness and ultimately eradicate gender based violence and discrimination of women and girls across the world. Kenya has launched this initiative in Watamu. My words fail to capture the incredible evening of many people from many different places and spaces… We rise…together…. And a shout out to my friend, Sharon, who organized this event as she also inspires women everyday by following her passions…

Just another beautiful moment from my time here.😊 As always, my travels to Kenya have brought me many incredible new insights and experiences, filled with love, resilience, passion and above all, commitment to community through a new lense. Are you on Marco Polo? I would LOVE for you to follow along as I’ve been sharing moments throughout my trip to Kenya, The Joslin School, and beyond! And if you would like to collaborate to contribute to the Joslin School, please reach out to paul@creatingubuntu.com Comment KENYA to receive a DM with the link to tag along on my journey!

Sigh….welcome to paradise.🌍

I think I am on a mission to highlight women owned businesses. Meet Beatrice. She owns the Bistro Coffee Shop in Watamu Kenya. And she has a daughter named Angela:)

My new friend, Captain Ruth (amazing pilot and entrepreneur) shared with me her new coffee. She sources it from local farmers . Not only does it smell and taste good - the smile on her face as she shares about her business is inspiring!🌍✈️☕️ #werisetogether #womenempowerment #womensupportingwomen #coffeelovers

There is a cultural expectation to dim your light, but it's time for you to shine even brighter.✨ When we talk about owning our truths, some of us resist the all too familiar fear of being seen as "too much" or "narcissistic". But when we stop hiding our light and start radically loving ourselves in our highest, we start to have more compassion and grace for those around us, making the entire world a better place to be. But what is being humble? No longer letting your ego run the show? Being humble is operating from a place of connection to Source (whatever that may be for you), knowing that we'll have everything we need to design what we need to create. And KNOWING that we aren't in control of everyone and everything around us, but we are in control of ourselves. And we simply have this moment. What if we are here to show up and surrender to the need to control the outcome or the response? How our worth is measured? What if humility is simply being unattached to all the labels and acting from a place of growth and awareness for YOU? I'm not here to control. I'm here to LOVE unconditionally and model what it looks like to have pure intentionality and compassion. Does this message resonate with you? I'd love to hear your thoughts!

Yeah we did!!! Captain Brian was a great instructor as we navigated what felt like the Wild West at Wilson airport in Nairobi, Kenya - ✈️😅 A few amenities I have grown accustomed to in the US were not available on this plane - such as GPS😀 If I can fly here, I think I can fly anywhere!

Waiting to get my medical clearance to be able to start practicing to fly in Kenya:)✈️ And then meeting with a pilot! She was the one who flew our plane to Kakamega a few days earlier! Captain Ruth is amazing! It’s insane how connections happen when you lean in and let it unfold. Sounds simple enough - however my nervous system was a little overwhelmed with all the new steps and learning…my BP was a bit high during my medical check:)😅

I. Can’t. Even. 💗🌍

Good morning from TheJoslin School🌍🫶🏼

As I move forward with my travels and the development of the Joslin School and Consciously Co-Creating, I continue to recognize that collaboration comes in an infinite form of sources.🤝 Do you feel the call to make an impact on a global scale?🌎 Then I want you to be a part of this beautiful creation that continues to unfold. So...I open myself up to YOU, the right person, who was meant to find this loving message and collaborate in the most abundant way. Ready to co-collaborate on a whole new level with passionate, powerful humans?❤️‍🔥 Simply comment YES, and the next step will be revealed. 📸 Cred: @lmudrockphoto . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #kakamegakenya #kenya #InLoveWeRise #Ubuntu #UbuntuCommUNITY

One of of our classrooms with the learners. This is grade 2 with four students led by Teacher Masheti. He has helped the students raise their standards of cleanliness. The students uniforms are cleaner than ever. The teachers at the Joslin school are so committed to quality education while supporting the needs of each student…

Entering the Joslin school🌍 It’s been nearly 6 months since I was last here and the kiddos are a bit shy…at first😀🫶🏼

Some of the school children! Love their sweet smiles!

I am sharing my adventure on Marco Polo sharecast. If you follow the link in the comments you may be able to follow the journey in the videos. I desire to connect my amazing American peeps with my amazing Kenyan experiences. My intention is that you can feel more connected with the experience of Kenya and the Joslin school in a way that may inspire you in your own unique journey in life.🌍🌎✈️🫶🏼🔥💗

Arrived in Kakamega after being expertly flown by the woman captain, Ruth! Already learning so much about aviation in Kenya and what opportunities we can start to offer our kiddos at the Joslin School! I see the school tomorrow. I’ll send pics:)

How often does life close doors but we still keep knocking on them?🚪✊ Whether it's the end of a relationship, job, or life, there comes a moment when we arrive at a place where we have a choice - whether it is the path of hanging on for dear life out of fear or a choice of letting go to get to a place of non-attachment. I believe when we arrive in non-attachment it can feel loving and EXPANSIVE—serving as a foundational building block for who we are created to be in the world. But how often have we gotten hung up on how things are "supposed" to be or how they USED to be?🤔 Maybe it's time to stop knocking and recognize this ending of a chapter as a benevolent gift and a beautiful invitation to a new path. And it's okay to notice the grief in this, but also know that it feels freer on the other side - without the unhealthy attachment weighing you down. I'm practicing non-attachment as I've been actively noticing and letting go of expectations for how my life should unfold on my unique journey. What does attachment feel like for you? And how does the idea of non-attachment sit with you? Let's talk about it!👇 Comment 'Letting Go' to receive this week's podcast link. 📸 Cred: @lmudrockphoto

I have missed you Kenya!🌍🫶🏼✈️

Heading to Kenya today… Two weeks of connecting with friends, family and new adventures. I ask for prayers/vibes for wisdom, openness and aligned connections with the right people as we expand and grow with our Joslin School, women empowerment, and beyond… ✈️🌎🌍🦋💗🙏 #bridgingthegap #womensupportingwomen #chiropracticworldwide #sacredpath #WeRiseTogether #redcardcampaign #joslincollaborations #womenlovingabundantly

#sweatyselfiesaturday This lady! So glad to have her vibrant energy back on the mat!

This is how we started our day at 6:30am. I think we have another female pilot in the making…✈️ Witnessing her pure joy was so inspiring. I know as we flew over Hanover, the energy of joy was showered like glitter… This is how we roll…✈️🌎💗🪷🫶🏼 #morethancoaching #sacredpath #newcoachingspaces #WeRiseTogether #womenlovingabundantly

In NYC for the Africa is Open for Business Summit - supporting Women Equity and empowerment🌍🦋💗

There’s something pretty extraordinary about letting all of your emotions be out there and having someone lovingly witness it all without judgment or shame. Letting the raw emotions be completely witnessed as they are... The happy, the sad, the angry...ALL of it.🫶 And sometimes that’s all we want. To be heard to witness as we truly are without all of the EVERYTHING. That’s why I'm here. That’s my WHY. I help women who know that they want MORE in life, and to heal from what has kept them standing still. And it’s a beautiful, totally unique experience every single time. Beautiful woman. You are worthy. I know it, and deep down, you know it as well. Comment "I am WORTHY" for the next step to your highest self to unfold.❤️‍🔥 📸 Cred: @lmudrockphoto . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #thejoslinschool #inlovewerise #lifecoach #lifecoaching #selflove #growthmindset #becomingabetteryou

Energetic aligning...🧘‍♀️ I'm all about oneness and connection, and my body 𝙠𝙣𝙤𝙬𝙨 it. When my nervous system is faced with a new possibility of up-leveling, my stomach gets unsettled, practicing being in an unfamiliar state of energy. Can anyone else relate?✋ Especially when the topic of 𝗺𝗼𝗻𝗲𝘆💵 is brought into the mix... It's everywhere in our culture; we talk about money, and it just gets WEIRD...Sticky. It gets super awkward, but as we feel the 'stickiness' come forth (where ever is shows up for you), let's notice it, walk through it, and name it for what it is together. We are constantly evolving, continually expanding on ourselves, letting go of the need to see the evidence to believe because we KNOW what we are capable of. I am choosing to notice my alignment with abundance, joy, and wealth. I see that I can touch as many people as I am called in to support with this abundance. And as I tune into this frequency of abundance, the world becomes a better place. Say it with me, "I AM ABUNDANCE"! It is your birthright to share in the frequency of love, abundance, and glorious joy....you only need to take the first step. Comment "𝗜 𝗮𝗺 𝗮𝗯𝘂𝗻𝗱𝗮𝗻𝗰𝗲" to receive this week's podcast link!🫶 📸 Cred: @lmudrockphoto

20 years since this crew and I became chiropractors. We had an amazing weekend of reconnection… I stepped back from practice nearly five years ago. I felt called to focus on rebuilding my family and going on a healing journey that led me to support women (which was also helping me heal). This weekend, I connected with my classmates and felt such a beautiful bond that we share. And I fell in love with chiropractic all over again. The journey continues… I head to Kenya next week to discover new ways of collaboration and I think chiropractic and aviation will be at the top of the list🌍🦋❤️🔥🙏 I welcome vibes and prayers for wisdom as I lean into the next adventure!

From the flow of sacred healing created through a chiropractic adjustment to the loving flow of resources received for our friends in Kenya, I've loved every connection made in these last few months!👐❤️‍🔥 I'm offering more sacred chiropractic adjustments on September 23rd, and I simply ask in honor of sacred exchange for you to offer a financial contribution in the amount that you decide. Money received this way is dedicated to supporting the mission of the Joslin School and Consciously Co-Creating (my business that exists to support women in leadership as well as my family). Comment "UBUNTU" below, and I will DM you the link to schedule a time for us to connect! Asante Sana! And if you have any questions, please reach out to paul@creatingubuntu.com. . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #thejoslinschool #inlovewerise #getadjusted #adjustments #chiroforacuase

Raise your hand if when you say "I'm fine", you're actually NOT FINE.👋 Wait - It's not just me?🤯 Let's take a moment to invite in some grace as we move into this conversation of the Double Standard... As the Ubuntu CommUNITY continues to grow and expand, I notice the standards I put on myself versus the commUNITY members. As life happens, people get sick, and not everyone can join in for every call, and I notice myself struggling with this. When I say I will do something, I do everything I can to follow through. And when I can't? Grace is not the first thought that comes to mind. But if someone else couldn't follow through, giving them that grace would only take a moment. And because of this feeling of not giving myself grace, I start feeling loneliness, separateness, and not being one with those around me. We all notice the double standards that stick with us growing up, but when we operate in that, we don't get to recognize where we can evolve and GROW. What if we create a standard that feels aligned with how we move in this world, being more grace-filled and loving to ourselves than ever before? And what if it's not Us VS. Them? It's ALL of us. Rising together. In radical self-love. Fellow woman, you ARE allowed to follow your own path. You are allowed to receive GRACE. And you are WORTHY of your dream. You only need to take the first step forward. Comment 𝙏𝙝𝙚 𝙁𝙞𝙧𝙨𝙩 𝙎𝙩𝙚𝙥 to receive a DM with the link to this week's podcast!

Last Call for WILD women who want to connect with other WILD women! Dear One, There is NO ONE like you in the universe. You have your own special, sacred energy. And we should celebrate that! SO, let's explore, create, play, and elevate. Together. I invite you into my sacred space as we connect with ourselves and one another to rise TOGETHER. In this space, you will connect with your inner wildness, rediscovering your authentic self and tapping into the wild and untamed essence within YOU. Let's unleash the power within and create a life of purpose, freedom, and authentic self-expression. And if this is the first time you're seeing this message, I especially think it was meant for you. Join an inspiring group of women TOMORROW for a magical opportunity for connection. To reserve your spot, simply follow the link in my bio! XOXO, Ange . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #womensretreat #retreat #wellnessretreat #womenempowerment #invitation #lifecoach #retreatyourself #retreatsforwomen

Ready to dive deep into the powerful energies of the masculine and feminine?♂️♀️ Then, this week's episode is for YOU! Listen in as I take a deep dive to explore both the divine masculine and feminine energy - because we ALL have both! I invite you to be with me in this moment to notice both the feminine and masculine energies within YOU. Where do they reside? Through my own perception, I see masculine energy as action, moving forward, defining boundaries, and setting intentions. On the other hand, the divine feminine is the ability to receive from our intuition and loving energy, supporting our ability to connect to Mother Earth more freely. And then there is the harmony of balancing between the giving AND receiving. You know what I'm talking about. There is a space where these two energies connect and cross space—the sweet spot of BOTH feminine and masculine. Working from a place of knowing when to rest, receive, and move forward. Sustainably. As we practice harmonizing, we will continue to challenge our body beyond its comfort zone to a place of exploring within. Are you ready to take the first step? Simply comment "I AM Worthy" for the next step. XOXO, Ange

I got this guy up for the first time today for an early morning flight✈️🌟 I didn’t get a pic but the sunrise was stunning!🌅

𝐋𝐞𝐭'𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐉𝐨𝐬𝐥𝐢𝐧 𝐒𝐜𝐡𝐨𝐨𝐥 𝐰𝐡𝐢𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫!🙌 Through the healing power of touch, I am opening my space up to give loving adjustments to those wanting to make a difference while practicing some self-love. Visit me for an adjustment on September 9th & 23rd, and make a sacred contribution to support my business (Consciously Co-Creating), as well as the expansion of the Joslin School and its surrounding community. Comment "UBUNTU" below, and I will dm you the link to schedule a time for us to connect! Asante Sana! And if you have any questions, please reach out to paul@creatingubuntu.com. . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #thejoslinschool #inlovewerise #getadjusted #gettingadjustedforgood #nonprofit #kakamegakenya #lifecoachforwomen

I recently had the opportunity to hold space at a convention, and through this experience, I was able to meet and connect with SO MANY different souls who shared incredible stories of their journeys. It was such a joy to get to witness each one of them. However, when I arrived to set up my space, and I looked around at the other vendors, I felt a wave of panic. What should I be "SELLING"?😅 My business? My non-profit? Adjustments? ME? I got that sinking feeling of 'not fitting in', not 'being enough', or 'doing it wrong'... And then it hit me... I just need to BE, and those who are ready to connect will come. SO, I created an inviting space and sat there. And once I started to connect, I had each person write down their wildest dreams. I shared that I would take these dreams home and ceremoniously set an intention for each one for the greater good of each soul and our world. This felt SO lovely because I surrendered to the wild of the experience instead of feeling that massively awkward and triggering feeling of having to 'sell' to yourself to fit the mold. I gathered 40+ people's goals. That's incredible. What an honor to receive each precious dream. SO many connections! I wanted the space to feel open to those who were ready, and as I look back, I LOVE how each moment went by. The stories I got to hear. The souls I was able to connect with. And the message of embracing your wild was within each of them and is within each of US. Be well, be WILD.❤️‍🔥 Are you ready to let the wild OUT? Comment WILD below to receive a message for an opportunity to do just that! 📸 Cred: Lauren Mudrock Photography

Women loving and collaborating together. This pic is evidence of the beautiful growth that is possible when you lean in, trust yourself to BE real and authentic. And dream BOLDLY. I have coached and collaborated this magnificent group of badass leaders for some years now. I cannot adequately describe the deep feeling of connection with purpose as I have been invited to assist each woman in her unique and sacred journey… Conscious women leading the way to a more loving and compassionate world…🔥🦋🫶🏼❤️ #womensupportingwomen #TogetherWeRise #Ubuntu #womenlovingabundantly #PureIntention #wouldyoulikesomelovingassistance #yesyoucantoo #thisismyjam

What does wildness look like for YOU?🤔💭 What does it FEEL like? It is laying across the hood of a muscle car?🏎️ Is it stepping out in front of a crowd to share your story?🎤 Is it traveling the world and experiencing things you never knew you could?🧳 Whatever your wild is...it's YOURS. And there is nothing in the universe quite like it. And as you connect more directly with this unique magic and release the "shoulds," "have to's," and "supposed to's" of life, will you access this juicy energy that will change EVERYTHING. So let's explore, create, play, and elevate for our WILD. We both know it's time! Beautiful creature, this message found you for a reason, and the fact that you're still reading makes it even more true. I invite you into my sacred space as we connect with ourselves and one another to rise TOGETHER.❤️‍🔥 On this day, you will connect with your inner wildness, rediscovering your authentic self and tapping into the wild and untamed essence within YOU. Ready to UNLEASH your WILDNESS? It's time to look within to create a life of purpose, freedom, and authentic self-expression. To reserve your spot, simply follow the link in my bio. . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #womensretreat #retreat #wellnessretreat #womenempowerment #invitation #lifecoach #retreatyourself #retreatsforwomen

He turned to wave goodbye as he walked to his next adventure. 🥹❤️ #freshmanyear #boymom #myfirstborn #heisready #michiganstateuniversity

What do you want to be honest about? For me, it’s laziness!🦥 But what if laziness is another word for reimagining, healing, or reflecting?🤔💭 We’ve been conditioned to go, go, go. Moving from one thing to the next, never thinking we’re being asked to pause and reflect! We see someone being “lazy”, and judge them for it, comparing it to our busy schedules....but what does that judgment really mean? Where is it coming from? Today, we’re welcoming laziness into the family! Because it’s a part of us! How often have you judged yourself (or others) for being lazy, underutilized, or not working hard enough? For not completing the to-do list? What would happen if we gave the to-do lists a minute to breathe? 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫:Not saying to throw away the list, but what does it look like when we stop judging ourselves based on our productivity? What if we allowed BOTH the space for soul-filling work and soul-fueling space to recoup? Let’s get into it in today’s episode! 📸 Cred: @lmudrockphoto

Michigan State university here we come!

As we continue to create aligned ways to support the Joslin School, here's a loving reminder of what we're really doing this all for... We're doing this for little children like Leacy.❤️ THIS is Leacy. A bubbly, vibrant, happy girl who was born in Kenya when her mama was just 13 years old. With both of her parents "pirated" soon after she was born, she is now being raised by her grandmother. I've said it before, but the light that shines off of her beautiful face just EMBODIES what we want to support. Her grandmother didn't have a lot of resources to pay for Lee’s school until The Joslin School was created. And as we continue developing the Joslin School, we continue to look for ways to empower these children with the resources and connections that they have, while showing them the possibilities of what can be through quality education and support. 𝐋𝐞𝐭'𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐉𝐨𝐬𝐥𝐢𝐧 𝐒𝐜𝐡𝐨𝐨𝐥 𝐰𝐡𝐢𝐥𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫! Visit me for a loving adjustment on August 26th, and make a sacred contribution to support my business (Consciously Co-Creating), as well as the expansion of the Joslin School and its surrounding community. Comment "UBUNTU" below, and I will dm you the link to schedule a time for us to connect! Asante Sana! And if you have any questions, please reach out to paul@creatingubuntu.com. 📸 Cred: @lmudrockphoto . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #thejoslinschool #inlovewerise #getadjusted #gettingadjustedforgood #nonprofit #kakamegakenya #lifecoachforwomen

I found this gorgeous man standing at the airport and thought he should come home with me😉❤️🌍👩🏼‍❤️‍💋‍👨🏻🦋. #heshome #kenya #gratefulformyman

How does it feel in your body when you hear the word 𝙒𝙊𝙍𝙆? It's had many connotations in my journey, from what used to be "I have to do all the things" to following with what feels most deliciously nourishing and aligned. And recently, I've felt this call to want to BE the work...So let's talk about it! As I come out of this season of slowing down and feeling from within, I now feel the desire for movement WITH a loving reminder that we don't have to operate in a disjointed, frenetic energy. It's time to slow down to really complete the tasks at hand and listen in to where my role is to plug in and WORK. When do you feel that sweet spot of I LOVE THIS, and the work feels more like play? I sense something is being activated in you, and I want you to know that, yes, it IS possible! Ready to put in the "work" to create something magical? Comment the phrase "𝙄 𝘼𝙈 𝙒𝙊𝙍𝙏𝙃𝙔" to receive a link in your DMS to discuss what that looks like!

6 years…I know we aren’t together geographically for our anniversary but I feel our connection deeply. It really does get better and better. Throw in some crazy adventures and teenagers, and we have already enjoyed one helluva journey. Thank you all for the shoutouts today as my husband is in a Kenya. We appreciate the love so very much. May you all feel the love full circle❤️💗🌍🌎🦋

Gorgeous human being - It's time to let your WILD out!❤️‍🔥 As you connect more directly with your unique magic and release the "shoulds," "have to's," and "supposed to's," will you access this juicy energy.✨ SO, let's explore, create, play, and elevate. Together. 𝗜 𝗶𝗻𝘃𝗶𝘁𝗲 𝗬𝗢𝗨 𝗶𝗻𝘁𝗼 𝗺𝘆 𝘀𝗮𝗰𝗿𝗲𝗱 𝘀𝗽𝗮𝗰𝗲 𝗮𝘀 𝘄𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝗼𝗻𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝗼 𝗿𝗶𝘀𝗲 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥. In this space, you will connect with your inner wildness, rediscovering your authentic self and tapping into the wild and untamed essence within YOU. Ready to embrace your WILDNESS? Let's unleash the power within and create a life of purpose, freedom, and authentic self-expression. To reserve your spot, simply follow the link - link in bio! XOXO, Ange 📸 Cred: @lmudrockphoto . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #womensretreat #retreat #wellnessretreat #womenempowerment #invitation #lifecoach #retreatyourself #retreatsforwomen

We're digging deep on this one... So often, we forget what we've already created, looking through foggy filters of self-judgment, whispering the "what ifs" or fears in our ears to keep us playing small, making us feel like we don't have a choice.😓 But we are always choosing.... We choose what we wear, eat, and spend our time and resources...it's all OUR choice. And each decision has led you to this moment. So what is choice to you? Recognize what parts of you are still holding onto the idea that you DON'T have a choice.🤔 Friend, you ALWAYS have a choice. YOU get to create the masterpiece that is your life! This message has found you for a reason, and there may be circumstances in your life right now that may be scary or messy, but know that it is all with CHOICE. We're not helpless. This isn't just "the way it is". You have an abundance of CHOICE to make a difference and create the life you truly desire.❤️‍🔥 And you don't have to do it alone.🫶 Ready to deep dive into your inner abundance? Connect with me for the next step.

My beautifully VIBRANT friend and client, Liz, and I went on a flying adventure this morning. I have had the honor of coaching her for over four years, and today felt like a graduation of sorts. As we soared over her business building (Markets at Hanover and Public House - great vibes and good food and drinks;), we sent love and the intention of joy and abundance to her business and the community of Hanover. I have witnessed this incredible soul evolve into a powerful leader where she stands for her business to BE the place for FUN, JOY, and ABUNDANCE. All while navigating the unique challenges each entrepreneur encounters as she brings her highest vision into reality. We become as we create. We grieve what was, and still choose to let go to make room for the next evolution of creation. It takes courage. It takes FEELING the feels. It takes a team. Let's CONSCIOUSLY direct business from our hearts and focus on our ultimate purpose...AND anchor into that... If you want support in powerful, loving, MAGICAL ways, let's have a conversation. The world needs more conscious, heart led entrepreneurs. #womenempowerment #womenpilot #hanoverrocks #womenempoweringwomen #yeswecan #lifecoaching #magicalmoments

Happy August, my friends! 🫶 As we approach the back-to-school season, let's co-create in a loving way to both nourish your highest self, while supporting our friends at the Joslin School who are SO excited for the next term to begin! 𝙃𝙚𝙧𝙚'𝙨 𝙖 𝙛𝙪𝙣 𝙪𝙥𝙙𝙖𝙩𝙚:𝙒𝙚 𝙣𝙤𝙬 𝙝𝙖𝙫𝙚 65 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨!! Visit me for a loving adjustment on either 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟮𝘁𝗵 𝗼𝗿 𝟮𝟲𝘁𝗵, and make a sacred contribution to support my business (Consciously Co-Creating), as well as expansion of the Joslin School and its surrounding community. Asante Sana! If interested in this co-creative opportunity, follow the link in my bio to schedule a time for us to connect! And if you have any questions, please reach out to paul@creatingubuntu.com. 📸 Cred: @lmudrockphoto

It’s time to access your all knowing... But what is that?🤔 My friend, it is the beautiful part of you that KNOWS deep down exactly why you’re here.❤️‍🔥 But we keep busy and sometimes like to avoid that level of truth in our essence, and “outsource” our happiness. We let someone else figure us out because we don’t believe we know what is best for us, or even who we ARE. It’s time to get to know ALL the parts of us - Noticing the parts that we prefer or DON’T prefer. Creating an extraordinary life is an inside job with beautiful outside connections... So, what would it look like to OWN your connection with your knowing, instead of delegating it to someone else to figure out for you? Trust that you know what you’re doing, and that you’ve been doing it right all along! The experiences that have brought you to this moment are only molding you into the version you are meant to be! Let’s create a space to connect with it, BE with it, and create in such a nourishing and magical way that the entire world can feel the shift.🌎 Till next time!!

Wild one, There is NO ONE like you in the universe. You have your own special, sacred energy. As you connect more directly with your unique magic and release the "shoulds," "have to's," and "supposed to's," will you access this juicy energy. SO, let's explore, create, play, and elevate. Together. I invite you into my sacred space as we connect with ourselves and one another to rise TOGETHER. In this space, you will connect with your inner wildness, rediscovering your authentic self and tapping into the wild and untamed essence within YOU. Ready to embrace your WILDNESS? Let's unleash the power within and create a life of purpose, freedom, and authentic self-expression. To reserve your spot, simply follow the link in my bio! XOXO, Ange . . . #hanoverpa #lancasterpa #yorkpa #consciouslycocreating #womensretreat #retreat #wellnessretreat #womenempowerment #invitation #lifecoach #retreatyourself #retreatsforwomen